Chef Simamkele, a young trainee at the HTA School of Culinary Art, is back this week to show us how to prepare another meal for four people, for R120.
Chef Simamkele starts by listing the ingredients, before showing you how to prepare the meal step-by-step.
South African Sign Language Lessons
In Karabo’s final South African Sign Language lesson, she talks about structure and facial expressions in SASL.
Qualified Pilates instructor, Sibusiso Makiva, demonstrates the most effective exercises for strengthening your core, and improving posture. Lower back pain is often the result of a weak core, and working the muscles around your waist will also reduce the amount of fat stored there.
Tips for Motorists
In our new series, Candice Morgan gets some valuable tips for motorists from Layton Beard at the AA.
Layton continues sharing important travel advice to keep you and your passengers safe.